Mushroom Puff Overs

Getting ready for your first vegan Thanksgiving!? No problem!!

You’d be surprised that almost everything on the traditional Thanksgiving table can easily be made vegan. If you’re a guest this year, have no fear! Just politely pass on the turkey, bring something filling to the table, and promise yourself a make-up over-eating session on Friday! That’s it. You’re good to go!

Now about that filling dish that doesn’t scream “I’M VEGAN!!!” This. Is. It!

One of my favorite fool-proof & accidentally vegan ingredients is Puff Pastry. It’s so delicious and easy to work with. It’s versatile so you can go sweet or savory with it. And I swear I never met a person who didn’t love puff pastry!

So, gobble gobble, let’s stuff something a little kinder this year.


Mushroom Puffovers

  • Servings: 12
  • Difficulty: easy
  • Print

1 sheet *vegan puff pastry
1 package sliced baby Bella mushrooms
2 tablespoons sun dried tomatoes – diced small
1 tablespoon brown spicy mustard
1 teaspoon dry thyme
1/2 cup cashew milk *or any non dairy milk
1 tablespoon coconut flour
1 splash liquid Aminos or soy sauce
Extra Virgin Olive Oil
Salt & Pepper to taste
Balsamic Glaze to garnish *optional



1. While your frozen puff pastry is thawing on the counter, line 2 baking sheets with parchment paper and preheat oven to 400 degrees.

2. In a large skillet bring olive oil to a medium high heat and start sautéing your mushrooms. Add in your chopped sun dried tomatoes and stir to get everything together.

3. Season with dry thyme, liquid Aminos, & mustard. Mix well and taste to see if it needs any additional salt & pepper. Add accordingly.

4. Sprinkle with flour and stir well to cook and get it incorporated. Then add cashew milk and stir well to get all the flour lumps out.

5. Turn off heat and let it sit to thicken and cool.

6. Roll out your puff pastry and cut into 3×3 squares.

7. Put 1 tablespoon of your filling in the middle of each square and fold over to a triangle shape, sealing the sides very well. Transfer triangles to baking sheet and line up leaving room between each one. Use a fork to press down the sealed ends.

8. Brush each puff over with more cashew milk.

9. Bake at 400 degrees for 10 – 15 minutes until they are golden brown and crispy.

10. Let cool and serve with a drizzle of reduced balsamic vinegar syrup/balsamic glaze.

The best part is you can do steps 1 – 7 the day before. Refrigerate and just bake them off on thanksgiving! I promise you everyone at the table will want some!

Enjoy your holidays very Veganly much!

16 responses to “Mushroom Puff Overs”

  1. Lisa Aminnia Avatar
    Lisa Aminnia

    this looks SOOOOOOOOOOOOOOOOOO GOOD!!!!!!!!!! I want to eat it for every single meal for the rest of my life!!!!!!

    Liked by 1 person

    1. GreensandFries Avatar

      Thank you Lisa! I could totally do that too!!


  2. Stephanie Kountouros (@nightsinge) Avatar

    Is “bella” short for portobello mushrooms? Never heard of it otherwise!


    1. Andrew Geoffrey Beres Avatar

      Baby bella mushrooms are the same as crimini. Both are just a smaller version of portobellos, but technically all three are the same variety.

      Liked by 1 person

      1. GreensandFries Avatar

        Yes exactly! Thank you!


    2. GreensandFries Avatar

      Yes, baby bella is just another name for crimini but you could also use white button mushrooms, portobello, shitake, or any mushroom you like best! I always encourage modifications to my recipes. Hope you enjoy them!


  3. VJ Avatar

    Where is the other asterisk?!??
    By vegan puff pastry there is an asterix. Like quotation marks, they go in pairs. I thought it would suggest types, where to find them, how to make them (which I wouldn’t), notes to avoid the ones with coconut grease, whatever, like some other plant based sites. But no! But all the other asterix’ are other ingredients, or . . . *optional.

    The puff pastry is . . . optional??

    Unless I missed it:
    It just leaves us hanging!


    1. GreensandFries Avatar

      Sort for the confusion. Most puff pastry is accidentally vegan.


  4. rasoidakhaana (@rasoidakhaana) Avatar

    Mushroom Puff is just looking awesome.
    Will try it for sure.


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