The $5 Vegan Kale Tortilla Salad

I’ve teamed up with a group of beautiful bloggers for Foodies Fighting Hunger, and attempted to make a meal for under $5, in recognition of the Hunger/Poverty issues in the U.S. This was in no way to prove that it was easy, in fact, it was the hardest recipe I’ve ever created but I did it and it’s delicious!

I’ve learned that so many people in the world don’t have the privilege of feeding themselves everyday and that’s something I will never again take for granted. No, I’m not only talking about the homeless or the poor, I’m talking about the millions of people in this country who don’t have the means to buy themselves food. every. day. Can you even imagine?

In California alone, there are 1,776,465 households with limited access to adequate food.

In an effort to spread the message, I took on the daunting task of creating a meal for my family with ONLY $5 to spend, and it was even more difficult than I imagined. This recipe is not to prove that this is easy to do but to get the conversation started and get you to start appreciating the simple blessings of your life that you might have forgotten to be grateful for lately. Luckily for me this dish ended up being something really  filling, delicious, full of nutrients, and actually crave-worthy, but for so many in this world, these are just mere luxuries.

I ended spending $5.51 cents on the ingredients and shopped at The Dollar Store & Ralph’s Grocery Store. I did have some leftover chips, corn, and lemon that I could stretch for another meal later this week. I also opted to buy the seasoned beans because I felt they would add more flavor to the salad without having to buy any herbs or expensive seasonings. Surprisingly the healthiest thing in this salad happened to be an organic ingredient which I thought was just too fabulous to not mention. The salad was truly very tasty and kept well in the fridge for leftovers the next day. If this was the only thing you were going to eat I’d say it feeds 2 – 4 people. It has the 3 basic parts of a meal- protein, veggies, & carbs- so it was really very satisfying.

I hope you enjoy making this for your family and sharing with them the truth about hunger in America. My intention is that you’ll begin a discussion about all your blessings and the daily gifts you encounter in your life that you might not realize are pure luxuries to someone else. Let’s at the very least begin to appreciate them more.

The $5 Vegan Kale Tortilla Salad

  • Servings: 2 – 4
  • Difficulty: easy
  • Print


1 bundle of Organic Kale ($0.99)

1 Can of Whole Charro Beans ($0.99)

1/2 bag tortilla chips ($0.99)

3 Roma tomatoes ($0.86)

1/2 lemon ($0.69 for a whole)

1/2 bag frozen corn ($0.99)

Grand Total = $5.51


  1. Rinse and dry 1 bundle of kale. Tear in small pieces into a bowl and discard the stems.
  2. Squeeze juice of 1/2 lemon over the kale and massage well to soften. This will make it so much easier to chew.
  3. Chop 3 tomatoes and add on top of kale.
  4. Defrost corn and add half the bag on top of kale.
  5. Drain the can of beans, do not rinse, add on top of kale.
  6. Crumble half the bag of tortilla chips directly onto the kale, leaving some big pieces.
  7. Mix everything well. Add salt & pepper.
  8. Think of 3 things you’re very grateful for.

I have to thank Mazon for leading these efforts and providing us with information and hard facts of the poverty levels in this country. I also want to shout-out those beautiful foodies I mentioned whom all created unique and delicious recipes using just $5.00. I highly recommend you check them out and try some for yourself!

Jew Hungry The Blog

The Kosher Spoon

Foodie Crush

will frolic for food

Dessert for Two

Cooking in Heels

Let’s Eat Cake

Cake Over Steak

Hola Jalapeno

What Jew Wanna Eat

Kosher Like Me

Girl Versus Dough

Confident Cook, Hesitant Baker

The Bonjon Gourmet

A Nutritionist Eats

A few notes to get your conversations started:

Hunger Facts: 1 in 7 Americans struggle with hunger; 15.3 million American children struggle with hunger; 5.4 million seniors are food insecure

Hunger By the Numbers: Click here for an Interactive Map to give you the full picture of this problem and how frighteningly close it is to you.

Advocacy opportunities:
Tell Congress to end hunger for military families now!
Invest and Improve Child Nutrition Programs

About MAZON:
MAZON: A Jewish Response to Hunger is a national nonprofit organization working to end hunger in the United States and Israel for all faiths and backgrounds. For more information, please visit

11 responses to “The $5 Vegan Kale Tortilla Salad”

  1. Spring Sopita de Letras Recipe | ¡HOLA! JALAPEÑO Avatar

    […] Vegan Kale Tortilla Salad from Greens & Fries […]


  2. […] recipes that have been posted so far: Jewhungry: Ramen Alfredo with Fresh Herbs Greens & Fries: The $5 Kale Tortilla Salad ¡Hola! Jalapeño: Spring Sopita de Letras A Nutritionist Eats: Black Beans and Cheesy […]


  3. […] The $5 Vegan Kale Tortilla Chip Salad by Greens and Fries […]


  4. Liz Arronson Rueven Avatar

    NO compromises on this recipe, Paris. Great to meet you through Foodies Fighting Hunger!

    Liked by 1 person

    1. GreensandFries Avatar

      So great meeting you too! Thanks for the love. 🙂


  5. Kate Ramos (@holajalapeno) Avatar

    This looks wonderful. Totally making this for lunch this week!

    Liked by 1 person

    1. GreensandFries Avatar

      Thank you so much, Kate!!


  6. […] Cheesy Tortillas – MAZON/A Nutritionist Eats Avocado Toast with Egg – Sinai Mizrahi Vegan Kale Tortilla Salad – Greens & […]


  7. […] Vegan Kale Tortilla Salad – Greens & Fries […]


  8. […] Muffin Tins • Black Beans and Cheesy Tortillas • Avocado Toast with Foolproof Soft Boil Egg • Vegan Kale Tortilla Salad • Galette of Slow-Roasted Tomatoes, Caramelized Onions and Corn • Peanut Butter and Chocolate […]


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